This might help people with lower back pain, particularly those with isthmic spondylolisthesis, a condition in which one spinal vertebra slips over the vertebra right below. Position a pillow or a rolled-up towel under the forehead to create enough breathing space between the mouth and mattress.Sleeping on the front is generally unhealthy when a person turns their head to the side, twisting the spine and placing additional stress on the neck, shoulders, and back. Use a flat pillow for the head, or consider sleeping without one.Place a slim pillow beneath the abdomen and hips.Get into bed and carefully roll onto the stomach. This is generally considered the least healthy sleeping position - but for people who struggle to sleep any other way, placing a slim pillow beneath the stomach and hips can help improve spinal alignment.Īlso, sleeping on the front may actually benefit anyone with a herniated disk or degenerative disk disease. On the front with a pillow under the stomach
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